sleep — Blog — Heather Sande

Bedtime Stories: Why reading is a powerful part of the bedtime routine for children

In our 7 years of parenting, reading books as part of our bedtime routine has been undeniable. From my work and conversations with friends, I know this is true for most parents. This is not the result of savvy PR; reading books has earned its place by being the perfect bedtime ritual based solely on its merits. Sure, parents are often told the importance of reading for literacy, vocabulary and instilling a love of reading, but these benefits have nothing to do with the lasting popularity and success of this bedtime tradition.

Sleep, Play, ParentingHeather SandeApril 11, 2023sleep, bedtime, bedtime routine, toddler sleep, preschooler sleep, school age sleep, children's books, attachment theory, developmental psychology, gentle parenting, gentle sleep support, polyvagal theory, play

Bedtime love notes - How to keep your preschooler in bed

Three years ago, my daughter moved out of our crib and our bedtime routine turned upside down. Suddenly she needed me specifically to lie down with her until she fell asleep. While I was happy to do this, I also had a baby in need of my attention and both my husband and I wanted to more flexibility with our evening.

3 Years Old, 5 Years Old, Highly sensitive Kids, Parenting, SleepHeather SandeDecember 13, 2022sleep, preschooler sleep, toddler, toddler sleep, preschooler, attachment theory, attunement, sleep training

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