Many days parenting will strain your nervous system to the absolute edge. Two small children crying at the same time, dirty dishes as far as the eye can see, dinner that needs to be made and jobs with unending demands. Waiting for a proper break is just not an option. Amidst this chaos, I’ve found little moments of spaciousness when I find myself breathing deeper and feeling softer. These are 3 ways I soothe my nervous system day to day.
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